Sunday, July 18, 2010

OKRA STEW - BAMYA

Okra Stew - Bamya

Ingredients:
  • 1.5 to 2.0 pounds of fresh Okra
  • 2 medium/large onions
  • 4 to 5 ripe tomatoes
  • 1/2 lemon or 1 lime
  • 1/3 cup olive oil
  • salt and black-pepper
  • 1 cayenne pepper or 1/2 teaspoon of ground cayenne pepper (optional)
Steps:
  • peel/chop onions and lightly brown in pot
  • quickly wash Okra in cold water and drain, place on paper towel. Remove stems from Okra and pierce each with knife
  • Place Okra in pot and stir-fry with onions for about 5 minutes
  • Add chopped tomatoes (peeling and seeding optional), cover lid for a few minutes
  • Add enough water to cover okra, add salt and pepper, add lemon/lime juice, add cayenne
  • bring to boil, cover lid and let it simmer for 20 minutes over low heat
  • open lid and let it cook for another 5 minutes